Foods that increase estrogen in the body

Foods that stimulate the production of estrogen 

Foods that increase estrogen levels in the body are : soy products like tofu & soy milk , beans , strawberries , apples , papaya, dates, plums , pomegranates , beets , eggplant, tomato, sweet potato , olives , potatoes , barley, rice , hops , oats , wheat, flax seeds , garbanzo beans , garlic, parsley , clover , peas , cabbage & liquorice. 

Importance of low estrogen levels 

You may pre-menopausal ladies experiencing menopausal signs or have low levels of estrogen in the body . Natural Estrogen is a female hormone & is an essential steroid in the reproductive method. Healthy levels of estrogen help regulate the menstrual cycle & maintain healthy levels of cholesterol. Foods that increase estrogen production or contain a compound known as di - indolylmethane or naturally contain high levels of estrogens that are basically absorbed by the body. The di - indolylmethane increases the level of estradiol in the body, a specific type of estrogen the body produces naturally. 

Effects of estrogen replacement 

Increase consumption of foods to stimulate the estrogen level can have several effects on hormones & emotions. Foods to stimulate estrogen have been linked to the reduction of pre -menopausal & post-menopausal signs , increasing energy , improving memory issues & increasing bone density . If foods that stimulate estrogen can not be basically absorbed by the body, a doctor may recommend hormone replacement therapy with estrogen & lifestyle or dietary changes to make positive little or no further loss of natural estrogen . 

Considerations 

Some foods may inhibit estrogen production & ought to be avoided when more food consumed that produce estrogen . Among the foods that inhibit estrogen production are melons , pineapple , strawberries , figs , grapes , cabbage , green beans , corn, squash, broccoli , white rice & white flour. Besides eating more foods that produce estrogen , a person looking to increase estrogen levels ought to maintain a diet low in fat & high in fiber to help you modify to changes in hormone levels . Whole grains , fresh vegetables , tempeh , nuts & seeds , legumes, & seaweed are eating foods that are recommended along with those that stimulate estrogen production . 

warnings 

Much estrogen in the body can be harmful to health , so it is important that you assess a doctor before making extreme changes to your diet. Signs of much estrogen in the body are irregular periods, cravings for sweets , loss of sex drive , liquid retention , fatigue , swelling or pain in the breasts , endometriosis, extreme menstrual cramps & weight gain . Foods that increase estrogen ought to be reduced or eliminated from the diet until estrogen levels are restored to a healthy level .

Source:  http://lowestrogensymptoms.blogspot.com/2013/11/symptoms-of-low-estrogen-levels-in.html